Weigh In record (no journal entry) for 04 October 2012
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201.7 lb
Lost so far: 20.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2012:
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2116 kcal
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Fat: 69.06g | Prot: 71.28g | Carb: 311.25g.
Breakfast: Original Porage Oats, Light Granulated Sugar, Tea (Brewed). Lunch: Lowfat Fruit Variety Yoghurt (Sweetened with Low Calorie Sweetener), Utterly Butterly Spread, Tea (Brewed), Toasted Whole Wheat Bread, Soft Boiled Egg. Dinner: Pears, Lowfat Fruit Variety Yoghurt, White Rice (Long-Grain, with Salt, Cooked), Vegetable Curry. Snacks/Other: Roasted Salted Peanuts. more...
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2248 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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