Weigh In record (no journal entry) for 03 October 2012
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202.8 lb
Lost so far: 19.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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2213 kcal
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Fat: 95.51g | Prot: 54.25g | Carb: 227.51g.
Breakfast: Original Porage Oats, Light Granulated Sugar, Tea (Brewed). Dinner: Brandy, Fig, Banana, Pear, White Table Wine, White Sauce, Skimmed Milk, Onions, Courgette, Mashed Potato (from Fresh), Sausage Roll, Reduced Fat Sour Cream, Beetroot, Lettuce Salad with Assorted Vegetables. Snacks/Other: Roasted Salted Peanuts, 70% Dark Chocolate, Raspberries, Tea (Brewed), Farmhouse Pate, Whole Wheat Crackers. more...
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3265 kcal
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Activities & Exercise:
Housework - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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