Weigh In record (no journal entry) for 02 October 2012
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201.7 lb
Lost so far: 20.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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2643 kcal
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Fat: 102.29g | Prot: 122.45g | Carb: 287.96g.
Breakfast: Tea (Brewed), Original Porage Oats, Light Granulated Sugar. Lunch: Tomato and Vegetable Juice (Mostly Tomato), Tea (Brewed), Utterly Butterly Spread, Toasted Whole Wheat Bread (Commercial), Soft Boiled Egg. Dinner: Vanilla Ice Creams, Microwaved Plain Waffle (Frozen), Beer, Breaded Scampi, Cooked Mushrooms (Fat Added in Cooking), Grilled Tomatoes, Chips, Cooked Green Peas, Beef Steak (Lean Only Eaten). Snacks/Other: Roasted Salted Peanuts, Tea (Brewed). more...
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2248 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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losing 7.7 lb a week
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