Weigh In record (no journal entry) for 28 September 2012
|
202.8 lb
Lost so far: 19.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2012:
|
2672 kcal
|
Fat: 108.03g | Prot: 85.36g | Carb: 329.91g.
Breakfast: Original Porage Oats, Light Granulated Sugar, Tea (Brewed). Lunch: Baked Beans, Plum Tomatoes, Onions, Grated Cheddar Cheese, Egg Omelette or Scrambled Egg, Cream of Mushroom Soup, Digestive Biscuits, Tea (Brewed), Utterly Butterly Spread, Toasted Whole Wheat Bread. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Onion Gravy, Thin Sausage, Mashed Potato, Cooked Green Cabbage, Beer (Bottle). more...
|
|
2254 kcal
|
Activities & Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Windlepoones's weight history
|