Weigh In record (no journal entry) for 27 September 2012
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202.8 lb
Lost so far: 19.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2012:
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2806 kcal
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Fat: 90.06g | Prot: 100.01g | Carb: 418.25g.
Breakfast: Marmalade, Utterly Butterly Spread, Toasted Multigrain Bread, Hard-Boiled Egg, Original Porage Oats, Light Granulated Sugar, Tea (Brewed). Dinner: Dark Chocolate (81%), Almonds, Low Fat Greek Style Yogurt, Banana, Nectarines, Plum, Pear, Vegetable Stew (without Meat), Tea (Brewed), Cheddar Cheese, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Red Tomatoes, White Potatoes (Flesh and Skin, Baked), White Potatoes (Flesh and Skin, Baked). Snacks/Other: Tea (Brewed), Banana. more...
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2946 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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losing 7.7 lb a week
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