Weigh In record (no journal entry) for 26 September 2012
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203.9 lb
Lost so far: 18.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2012:
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2249 kcal
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Fat: 111.21g | Prot: 108.76g | Carb: 214.38g.
Breakfast: Original Porage Oats, Light Granulated Sugar, Tea (Brewed). Lunch: Tea (Brewed), Utterly Butterly Spread, Toasted Whole Wheat Bread, Fried Egg without Fat, Bacon, Bratwurst, Tinned Tomatoes. Dinner: Vegetable Stew (without Meat). Snacks/Other: Roasted Salted Peanuts, Tea (Brewed), Tea (Brewed), Tea (Brewed), Roast Beef (Lean Only Eaten), Utterly Butterly Spread, Farmhouse Batch Multigrain, Tomatoes. more...
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2375 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 21 minutes, Resting - 17 hours and 39 minutes, Sleeping - 6 hours. more...
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losing 128.1 lb a week
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