Weigh In record (no journal entry) for 28 February 2011
|
144.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2011:
|
1323 kcal
|
Fat: 94.41g | Prot: 92.88g | Carb: 21.06g.
Breakfast: splenda, tea, Heavy whipping cream, Coffee. Lunch: Mayonnaise, hard boiled egg, sirloin steak. Dinner: Ranch dressing, tomatoes, red pepper, onion, lettuce, cucumber, chedder cheese, chicken wings. more...
|
|
1934 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lewlew's weight history
|