Weigh In record (no journal entry) for 28 July 2021
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329.8 lb
Lost so far: 0.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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838 kcal
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Fat: 56.37g | Prot: 64.99g | Carb: 20.75g.
Breakfast: Coffee with Milk, Woolworths Moist Sliced Biltong. Lunch: Lettuce, SPAR Cheese Grillers, Avocados , Cheddar Cheese , Bacon. Dinner: Baked Beans , Chicken Drumstick Meat and Skin . more...
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losing 6.2 lb a week
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