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😁
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145.5 lb
Lost so far: 24.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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1067 kcal
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Fat: 3.96g | Prot: 113.35g | Carb: 83.30g.
Breakfast: Chiquita Banane, Magerquark. Dinner: Champignons, Zwiebeln, Lidl Hähncheninnenfilet. Snacks/Other: Beck's Bier (500ml). more...
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losing 1.9 lb a week
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