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I was on vacation from the 14th to 23rd in Mexico and really enjoyed the sun, food and beverages. When I stepped on the scale this morning I was pleasantly surprised that I maintained my weight and remained the same. This program has been blessing because it has taught me how watch what I and know what foods are good for me and which ones are not. I feel good except for the cold I caught.
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198.6 lb
Lost so far: 27.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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752 kcal
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Fat: 16.05g | Prot: 106.28g | Carb: 44.09g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Darigold Fat Free Half & Half, Coffee. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Wegmans Greek Feta Yogurt Dressing, Taylor Farms Iceberg Lettuce, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Jell-O Sugar Free Black Cherry, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Jell-O Sugar Free Cherry. more...
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steady weight
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