emeraldrose83's Journal, 24 February 2014

210.0 lb Lost so far: 7.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1069 kcal

Fat: 43.87g | Prot: 48.10g | Carb: 118.34g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Pillsbury Grands Homestyle Buttermilk Biscuits. Lunch: Organic Valley Omega-3 Extra Large Brown Eggs, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Kellogg's Cracker Chips Honey Barbecue, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

2460 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...