TindRed's Journal, 28 February 2011

147.5 lb Lost so far: 11.5 lb.    Still to go: 17.5 lb.    Diet followed 100%.

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996 kcal

Fat: 38.06g | Prot: 36.54g | Carb: 123.50g.   Breakfast: BOOST. Lunch: Light Strawberry Bannana Nonfat Yogart. Dinner: butter, pilsbury cresent rolls, chicken alfredo with Penne Pasta. Snacks/Other: Baked Naturals Cheese Crisps - Four Cheese, Apple Cinnaman Streusel Breakfast Loaf (walmart). more...

1956 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...