TindRed's Journal, 21 February 2011

148.0 lb Lost so far: 11.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

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837 kcal

Fat: 33.57g | Prot: 43.27g | Carb: 89.10g.   Breakfast: Chocolate Nutritional Shake (Muscle Milk). Dinner: Barbecue Pork Sandwich, tater tots, sugar, green tea lipton. Snacks/Other: raw carrot. more...

2101 kcal

Activities & Exercise: Standing - 3 hours, Desk Work - 3 hours, Driving - 3 hours, Resting - 10 hours, Sleeping - 5 hours. more...