Weigh In record (no journal entry) for 24 February 2014
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203.0 lb
Lost so far: 37.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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775 kcal
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Fat: 36.81g | Prot: 65.09g | Carb: 42.76g.
Breakfast: Butterball Everyday Turkey Bacon, All Whites 100% Liquid Egg Whites. Lunch: NutriSystem Broccoli & Cheese Stuffed Chicken Breast. Dinner: Great Value Whole Berry Medley, Gala Apples, Kroger Baby Spinach, Kroger Traditional Salsa (Mild), Kroger 2% 4 Cheese Mexican Blend, Perdue Simply Smart Lightly Breaded Chicken Strips. Snacks/Other: Planters Honey Roasted Peanuts, Kraft Velveeta Sharp Cheddar Cheese Slices, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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2412 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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