Rosslandan's Journal, 12 May 2009

Weigh In record (no journal entry) for 12 May 2009
188.0 lb Lost so far: 9.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2009:
486 kcal Fat: 2.44g | Prot: 20.35g | Carb: 107.88g.   Breakfast: grape nuts, milk. more...
3376 kcal Activities & Exercise: Exercise machine (fast) - 1 hour, Walking (slow) - 2/mph - 5 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Herbalife by Ross   losing 0.6 lb a week

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