Rosslandan's Journal, 04 May 2009

This week is going to be a challenge...our son and daughter in law are in town which will give even less time to work out at the gym. I will do's just going to be tougher...our son leaves for Iraq after this week.

I still expect to work out every day this week and lose at least 3 lbs

Diet Calendar Entries for 04 May 2009:
1556 kcal Fat: 78.60g | Prot: 85.64g | Carb: 128.77g.   Breakfast: special K vanilla, milk. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: taco. more...
3067 kcal Activities & Exercise: Standing - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 20 minutes, Exercise machine (fast) - 10 minutes, Resting - 10 hours and 40 minutes, Sleeping - 7 hours. more...
on diet Herbalife by Ross  


went to the gym and did weight training (back), then the eliptycal for 10 minutes (1 mile), then ran 2 miles under 20 minutes than walked a mile @ 3.0 on treadmill...can't wait until tomorrow! 
04 May 09 by member: Rosslandan
Great job, Rosslandan -- your enthusiasm has inspired me to get on the elliptical today and do my 40 minutes. Thanks!! 
05 May 09 by member: stackatl


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LCHF: Low carb, High fat / Ketogenic Diet

Rosslandan's weight history