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This week is going to be a challenge...our son and daughter in law are in town which will give even less time to work out at the gym. I will do it...it's just going to be tougher...our son leaves for Iraq after this week.
I still expect to work out every day this week and lose at least 3 lbs
Diet Calendar Entries for 04 May 2009:
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1556 kcal
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Fat: 78.60g | Prot: 85.64g | Carb: 128.77g.
Breakfast: milk, special K vanilla. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: taco. more...
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3067 kcal
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Activities & Exercise:
Standing - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 20 minutes, Exercise machine (fast) - 10 minutes, Resting - 10 hours and 40 minutes, Sleeping - 7 hours. more...
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 Comments
went to the gym and did weight training (back), then the eliptycal for 10 minutes (1 mile), then ran 2 miles under 20 minutes than walked a mile @ 3.0 on treadmill...can't wait until tomorrow!
04 May 09 by member: Rosslandan
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Great job, Rosslandan -- your enthusiasm has inspired me to get on the elliptical today and do my 40 minutes. Thanks!!
05 May 09 by member: stackatl
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