Rosslandan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Sun 23rd: 496 * -
fat: 34.17g
|
protein: 33.77g
|
carbs: 12.14g
2269*  1773
Sat 22nd: 1216 * -
fat: 95.17g
|
protein: 58.77g
|
carbs: 29.14g
- -
January 2016
Thu 14th: 1356 * -
fat: 52.01g
|
protein: 66.03g
|
carbs: 161.23g
2305*  949
February 2013
Mon 11th: 773 * -
fat: 37.77g
|
protein: 49.92g
|
carbs: 88.55g
- -
January 2013
Thu 17th: 1291 * -
fat: 51.00g
|
protein: 88.00g
|
carbs: 124.00g
2163  872
Wed 16th: 1550 * -
fat: 50.50g
|
protein: 69.00g
|
carbs: 205.00g
2177*  627
Tue 15th: 1256 -
fat: 57.72g
|
protein: 101.77g
|
carbs: 92.75g
2518*  1262
Mon 14th: 1670 -
fat: 62.00g
|
protein: 79.00g
|
carbs: 206.00g
- -
August 2012
Thu 16th: 686 * -
fat: 36.91g
|
protein: 32.18g
|
carbs: 58.98g
2291*  1605
June 2012
Wed 13th: 504 * -
fat: 16.84g
|
protein: 21.37g
|
carbs: 72.96g
3216  2712
Tue 12th: 1302 -
fat: 45.81g
|
protein: 41.09g
|
carbs: 183.84g
3143*  1841
April 2012
Tue 17th: 327 * -
fat: 8.43g
|
protein: 10.06g
|
carbs: 53.79g
- -
Mon 16th: 785 * -
fat: 18.23g
|
protein: 42.35g
|
carbs: 114.35g
2609*  1824
February 2012
Mon 13th: 73 * -
fat: 1.19g
|
protein: 3.03g
|
carbs: 12.68g
3065*  2992
May 2009
Fri 29th: 906 * -
fat: 56.84g
|
protein: 54.42g
|
carbs: 41.96g
- -
Thu 28th: 1179 * -
fat: 23.77g
|
protein: 45.66g
|
carbs: 196.64g
4387*  3208
Tue 26th: 919 * -
fat: 29.79g
|
protein: 40.12g
|
carbs: 124.74g
4746*  3827
Mon 25th: - - 4746* -
Tue 12th: 486 * -
fat: 2.44g
|
protein: 20.35g
|
carbs: 107.88g
3376*  2890
Mon 11th: 1735 * -
fat: 83.39g
|
protein: 68.06g
|
carbs: 176.37g
- -
Tue 5th: 1556 * -
fat: 55.04g
|
protein: 69.57g
|
carbs: 209.02g
3547*  1991

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