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Couldn’t be more thrilled.
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187.4 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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1684 kcal
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Fat: 23.74g | Prot: 124.93g | Carb: 292.60g.
Breakfast: Heinz Ketchup No Sugar Added, Kraft Natural Shredded Fat Free Cheddar Cheese, Egg White , Egg, Ole Extreme Wellness 100% Whole Wheat. Lunch: Egg White , Log Cabin Sugar Free Syrup, Papayas , Bananas , Blueberries , Great Value Frozen Whole Strawberries, Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Carr's Table Water Crackers, Bananas , Apples , Bananas , Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Laughing Cow Light Creamy Swiss Cheese Wedges, Publix Deli Oven Roasted Turkey Breast, Ole Extreme Wellness 100% Whole Wheat, Blueberries , Season's Choice Strawberry Banana Blend, Bell Plantation PB2 Powdered Peanut Butter, Equal Exchange Baking Cocoa, Espresso Coffee, Half and Half Cream. more...
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2534 kcal
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Activities & Exercise:
Bike Training - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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