Weigh In record (no journal entry) for 26 July 2021
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174.8 lb
Lost so far: 17.4 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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902 kcal
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Fat: 34.45g | Prot: 81.45g | Carb: 71.56g.
Breakfast: Tea with Milk and Sugar, Hood 1% Lowfat Milk, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Tea with Milk and Sugar, Park Street Deli Broccoli Stuffed Chicken. Dinner: Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten), ShopRite Steam in Bag! Mixed Vegetables. Snacks/Other: Southern Grove 100 Calorie Pack Almonds. more...
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gaining 0.6 lb a week
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