Weigh In record (no journal entry) for 26 July 2021
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124.1 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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1497 kcal
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Fat: 51.18g | Prot: 127.08g | Carb: 133.68g.
Breakfast: Prozis Crema de Cacahuete, Hacendado Guacamole Hacendado, Wasa Pan Tostado Fibra, Hacendado Salmón Ahumado, Serrano Jamón Serrano, Café, Huevo, Huevos Guillen Claras de Huevo Pasteurizadas, Clarou Harina de Avena. Lunch: Bofrost Patatas Wave, Mercadona Pechuga de Pollo, Hacendado Aceite de Oliva Virgen Extra, Tomates, Lechuga. Snacks/Other: Peras, Cerezas, Sandía, Eatlean Queso Proteico. more...
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1750 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, piernas - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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