Weigh In record (no journal entry) for 26 July 2021
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331.6 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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984 kcal
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Fat: 42.31g | Prot: 90.78g | Carb: 58.67g.
Breakfast: Cottage Cheese, Bokomo Provita Wholewheat. Lunch: SPAR Brown Wraps, Mayonnaise , Lettuce, Tomatoes, Chicken Breast. Dinner: Cabbage , Pork. Snacks/Other: Naartjie. more...
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gaining 0.7 lb a week
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