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☺️
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180.6 lb
Lost so far: 11.2 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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1002 kcal
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Fat: 37.68g | Prot: 53.00g | Carb: 111.46g.
Breakfast: Lidl Pão de Forma Integral, Manteiga de Amendoim, Morangos, Café Descafeinado, H3 Limonada sem Açúcar, Banana, Cereais de Aveia (sem Sal, Cozido com Água, Não Enriquecido). Lunch: Pingo Doce Gelatina Light Morango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Iglo Douradinhos Filete de Peixe. Dinner: Camarão Cozido, Fumadinho Peito De Peru Fatiado Finíssimo, Ovo Mexido, Kiwi. Snacks/Other: Água (Engarrafada), Sementes de Linhaça, Gobio Xarope de Agave Biológico, Kellogg's Corn Flakes, Cem Porcento Mix de Sementes, Sementes de Linhaça, Milbona Iogurte sem Lactose, Ovo Cozido. more...
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3023 kcal
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Activities & Exercise:
Cleaning - 1 hour and 30 minutes, Cooking - 1 hour and 45 minutes, Abdominal (Sit Ups) - 12 minutes, Aerobics - 20 minutes, Squats (Legs) - 15 minutes, Sleeping - 7 hours, Resting - 12 hours and 16 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Stretching (yoga) - 30 minutes. more...
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losing 4.4 lb a week
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