Nami01's Journal, 28 February 2011

135.8 lb Lost so far: 29.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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518 kcal

Fat: 22.46g | Prot: 31.55g | Carb: 46.96g.   Breakfast: Italian Seasoning, Vinegar, Boiled egg, Spring Mix, Tofu. Lunch: Power Crunch. Dinner: 1% Milk, Cookie Crisp. more...

2310 kcal

Activities & Exercise: Gym HR Monitor - 53 minutes, Sleeping - 8 hours, Sitting - 15 hours and 7 minutes. more...