Weigh In record (no journal entry) for 28 February 2011
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242.6 lb
Lost so far: 2.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1356 kcal
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Fat: 47.05g | Prot: 70.56g | Carb: 177.79g.
Breakfast: 37% Light Buttery Spread, Mini Bagels - Whole Wheat, Sweeteners (Saccharin), 2% Fat Milk, Coffee. Lunch: Fiber One Chewy Bars, Yellow Sweet Peppers, Miracle Whip Light, Sliced Ham (Extra Lean), Pre-sliced Oven Roasted Turkey Breast, Rye Bread. Dinner: Mashed Potato (from Dry), Baked Chicken Tortilla Casserole, Lettuce Salad with Assorted Vegetables. Snacks/Other: Fiber One Chewy Bars. more...
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3337 kcal
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Activities & Exercise:
Boxing - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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