marwar73's Journal, 28 February 2011

221.6 lb Lost so far: 14.4 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

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969 kcal

Fat: 10.66g | Prot: 41.74g | Carb: 185.54g.   Dinner: Coca-Cola Classic (Cup), Miracle Whip Light, Whole Wheat Bread, Chunk Light Tuna in Water. more...

4053 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 4 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 4 hours, Standing - 4 hours. more...