marwar73's Journal, 26 February 2011

224.6 lb Lost so far: 11.4 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 49.17g | Prot: 89.21g | Carb: 159.00g.   Breakfast: Whole Grain Brown Rice. Dinner: A1 Steak Sauce, Hash Brown Patties, Pork Chop. more...

5755 kcal

Activities & Exercise: Yard Work (gardening) - 8 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 2 hours, Standing - 4 hours. more...