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Hello and Happy Sunday FS!
Down a tad! 💃 Nice surprise! 💃💃 Yesterday, I was really craving salt! I am so thankful I didn’t have any potato chips in the house … not sure what I would have done. You know, I can’t eat just one … well, one bag yes but not one chip. I did have some Triscuits with cheese. Seemed to help my craving.
Have a fabulous, Sunshiny Day, FS! 💃🌞
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157.9 lb
Lost so far: 34.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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695 kcal
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Fat: 18.24g | Prot: 41.86g | Carb: 56.35g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), grape nuts 2 tbsp (for yogurt), Coffee (Brewed From Grounds), Nature's Touch Organic Wild Blueberries. Lunch: Reddi-wip Original Dairy Whipped Topping, Nature's Touch Organic Wild Blueberries, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Dinner: Feta Cheese, Spinach, Kirkland Signature Cage Free Grade AA Large Eggs, La Tortilla Factory Low Carb Flour Tortilla Fajita Size. Snacks/Other: Michelob Ultra Pure Gold. more...
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losing 1.4 lb a week
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