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Weighed 224.2 after my July 2021 five-day fasting-mimicking diet. Will concentrate on protein and non-starchy veggies for the rest of the month. After my two-week vacation to kick off the month, there is no way I'll hit my calorie goal, but happy to be back to pre-vacation weight.
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224.2 lb
Lost so far: 100.8 lb.
Still to go: 19.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 July 2021:
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1998 kcal
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Fat: 103.50g | Prot: 203.78g | Carb: 56.91g.
Breakfast: Coffee. Lunch: Hammond's Chocolate Popcorn, Bigelow Tea Green Tea, Premier Nutrition High Protein Shake - Chocolate, Tyson Foods Grilled & Ready Chicken Breast Strips, Egg. Dinner: Old Trapper Original Deli Style Beef Sticks, Heinz Tomato Ketchup, Wendy's Onion (4 Rings), Wendy's Tomato (1 Slice), Ground Beef (85% Lean / 15% Fat), Great Value Romaine Lettuce, Mustard, Soleil Berry Sparkling Water, Inglehoffer Original Stone Ground Mustard, Pork Chops (Top Loin, Boneless) , Fage Total 2% Greek Yogurt (170g). Snacks/Other: Wyman's Fresh Frozen Triple Berry Blend, Club House Sub-Lingual B-12 Tab, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2379 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 55 minutes, Fitbit - 22 hours and 5 minutes. more...
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losing 9.8 lb a week
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 Comments
Well done, Bill! I'm glad you could have a grand time away and are canceling out the damage so quickly!
25 Jul 21 by member: melissatwa
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25 Jul 21 by member: Draglist
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Thank you, Dochit! That was a long time ago, but pretty happy with being able to keep most of it off.
25 Jul 21 by member: Draglist
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