Weigh In record (no journal entry) for 24 July 2021
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185.6 lb
Lost so far: 84.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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1613 kcal
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Fat: 78.82g | Prot: 150.82g | Carb: 78.25g.
Breakfast: Ovo Cozido, Godam Queijo Minas Padrão , Panco Pão de Milho. Lunch: Growth Supplements Whey Protein Concentrado 80% Cookies & Cream. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Integralmedica Dark Bar Cookies & Cream com Nibs de Cacau, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream. more...
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losing 3.1 lb a week
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