Luke Skywalkerr

Joined August 2018

Posts

113

Following

Followers

190

Weight History

Start Weight

270.3 lb

Lost so far: 43.7 lb

Current Weight

226.6 lb
Performance: losing 2.9 lb a week

Goal Weight

172.0 lb

Still to go: 54.7 lb

Junho de 2019: 122kg.
Novembro 2021: 77,7.

Emagrecimento saudável concluído com sucesso. Apenas dieta, caminhada e corrida; e, atualmente, musculação. Sem cirurgia e remédios - acredite, é possível!

Iniciando dieta de transição + bulking dia 22/11/21.

Luke Skywalkerr's Weight History

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Following

	mlcamorim
	last weighin: steady

	sergionbg
	last weighin: losing 0.6 lb a week

	letymazzi64
	last weighin: losing 0.9 lb a week

	Anapurinxp
	last weighin: losing 0.5 lb a week

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Luke Skywalkerr's Recent Food & Exercise

	0.278 :custom:25 g Integralmedica Dark Bar Flocos com Chocolate Chips
	0.6 :custom:3 g Growth Supplements Gengibre em Pó
	115 g Maçãs Fuji
	Walking (exercise) - 3.5/mph
	Desk Work
	Weight Training (moderate)

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Luke Skywalkerr's Weight History

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Luke Skywalkerr's Recent Food & Exercise