Weigh In record (no journal entry) for 22 February 2014
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132.3 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2014:
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933 kcal
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Fat: 31.64g | Prot: 67.82g | Carb: 91.04g.
Breakfast: Café Expresso, Continente Cranties Amêndoas e Mel, Pingo Doce Leite Meio Gordo, Pingo Doce Corn Flakes. Lunch: Pingo Doce Deliciosa Tentaçao Chocolate Culinaria, Alface Iceberg (inclui Variedade Crisphead), Robalo, Café Expresso, Laranjas. Dinner: Pingo Doce Natas Light, Pingo Doce Cogumelos Laminados, Carne de Peito de Peru, Café Expresso, Arroz Basmati (Cozido), Kiwi. more...
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1991 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 3 hours, Desk Work - 2 hours, Resting - 9 hours, Housework - 4 hours. more...
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steady weight
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