Weigh In record (no journal entry) for 23 July 2021
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146.6 lb
Lost so far: 25.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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1632 kcal
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Fat: 67.27g | Prot: 77.43g | Carb: 208.61g.
Breakfast: Sweet Cherries (Queen Anne, Bing), Walnuts, Beveri Organic Golden Flaxseed, Nutiva Organic Chia Seed. Lunch: Yoplait Light Fat Free Yogurt - Very Cherry, Kraft Cool Whip Sugar Free, Driscoll's Blueberries, Strawberries, Pineapple, Bai Zambia Bing Cherry Antioxidant Infusion. Dinner: Nature's Bounty Complete Protein & Vitamin Shake Mix, Silk Ultra Creamy Chocolate, Nutiva Organic Chia Seed, Great Value Organic Ground Flax Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Malted Milk (Dry Mix, Flavors Other Than Chocolate). Snacks/Other: Ozery Bakery Apple Cinnamon Snacking Rounds, 88 Acres Dark Chocolate Sunflower Seed Butter, 88 Acres Cinnamon & Oats Seed Bar. more...
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losing 0.4 lb a week
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