Weigh In record (no journal entry) for 23 July 2021
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160.3 lb
Lost so far: 11.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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1998 kcal
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Fat: 91.72g | Prot: 135.67g | Carb: 159.85g.
Breakfast: Peaches, Green Olives, Boiled Egg, Pumpkin Seeds, Almond Milk, Oats, Peanut Butter, Walnuts, Almonds, Aldi Crunchy Hazelnuts, Dried Pine Nuts, Reflex L-Glutamine. Dinner: Garlic Sauce, Margherita Pizza, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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2572 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Shopping - 30 minutes, Working - 8 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 1.8 lb a week
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