d_margolis's Journal, 27 February 2011

198.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 81.39g | Prot: 75.18g | Carb: 159.57g.   Lunch: Pepperjack Cheese, 6" Tuna. Dinner: italian ice, broccoli, asparagus, Beef Steak, brown rice. more...

2756 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Rowing - 15 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...