Weigh In record (no journal entry) for 27 February 2011
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180.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 February 2011:
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929 kcal
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Fat: 19.64g | Prot: 97.56g | Carb: 98.01g.
Breakfast: Low fat cottage cheese 1/2 cup, tea, pineapple tidbits. Lunch: Sweet Red Peppers, Miracle Whip Light, Chunk Light Tuna. Dinner: Ready Rice Whole Grain Brown, Broccoli, Grilled Chicken (Skin Not Eaten). Snacks/Other: Sugar Free Dark Chocolate Pudding Snack, splenda, Nonfat Plain Yogurt, apple. more...
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2640 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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