|
Hello and Happy Thursday FS!
The scale was smiling … down again! 💃 After pressure washing, I did an hour of pool exercises.
Getting a haircut today and running errands. Plus dealing with the doctor’s office. I got a shingles vaccination before vacation. They said it would cost me $193.00. So, I paid it. Got an email yesterday, stating I owed another $227.00 for the vaccination so they charged my credit card. My insurance EOB says I don’t owe anything and should be reimbursed by the doctor’s office. This will probably take longer than the haircut! Lol! Hopefully, it will get worked out before I need to go in for the second vaccination around August 16th. 🤷🏼♀️
Have a fabulous, Sunshiny Day FS! 💃🌞
|
158.6 lb
Lost so far: 33.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2021:
|
598 kcal
|
Fat: 12.59g | Prot: 60.88g | Carb: 54.84g.
Breakfast: Raspberries , Coffee (Brewed From Grounds), grape nuts 2 tbsp (for yogurt), Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Raspberry Gelatin, Tanimura & Antle Romaine Lettuce, President Feta Cheese, Kirkland Signature Oven Roasted Turkey Breast, La Banderita Carb Counter Carb Lean Tortillas (42g). Dinner: President Feta Cheese, Kirkland Signature Normandy Vegetables, Kirkland Signature Oven Roasted Turkey Breast. Snacks/Other: Michelob Ultra Pure Gold. more...
|
losing 6.3 lb a week
|