Weigh In record (no journal entry) for 22 July 2021
|
214.0 lb
Lost so far: 2.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2021:
|
874 kcal
|
Fat: 29.61g | Prot: 24.26g | Carb: 135.32g.
Breakfast: Honey, Lemon Juice (Canned or Bottled). Lunch: Cucumber (with Peel), Lemon Juice (Canned or Bottled), Honey, Sliced Ham, Bread with Butter, Robinsons No Added Sugar Summer Fruits Fruit & Barley, White Grapes, Dole Fruit in Jelly. Dinner: Fragata Olives Stuffed with Anchovy, Mixed Salad Greens, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables. Snacks/Other: Mushrooms, Fried Egg, Multigrain Bread, Cucumber (with Peel), Lemon Juice (Canned or Bottled), Honey. more...
|
losing 14.0 lb a week
|
 Comments
This always happens when I don't drink, so no booze last night means no munchies which means instant weight loss for the first few days. I need to overcome the inevitable 'I need a drink tonight' that arrives anywhere between a day and 2 weeks after a not drinking night. Let's see if the vaguely public attempt is enough to encourage me...
22 Jul 21 by member: Mydogsaskunk
|
Mydogs this is absolutely me! I have been so good drinking 4 pints of water & avoiding wine (although I still had the occasional whiskey before bed) and then I get to - 'I so need wine!' So I open a bottle of red & guess what? we finish it in 1 sitting. I love my red wine especially with a good steak. Totally my downfall. We're away this weekend and I know I wont be able to resist so I'm not weighing again until I've had a strong non-alcohol week!
22 Jul 21 by member: Seabunny
|
Early days for me Seabunny, the first few days are a doddle, I sleep better and feel better when I don't drink, the novelty wears thin sadly...watch this space...the night before last when I had one of those 'I need a beer' moments, I popped into Aldi on the way home, bought four 500ml cans of St Etienne and a bottle of 12.5 wine...then went home and drank it all!
22 Jul 21 by member: Mydogsaskunk
|
Managed to get through a bottle of Prosecco & a double whiskey last night on the pretense that it will help me sleep! Once I'm back from my weekend away it's definitely going to be no alcohol in the week! Good luck!
23 Jul 21 by member: Seabunny
|
26 Jul 21 by member: Mydogsaskunk
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mydogsaskunk's weight history
|