60 years old well travelled semi retired, varied career pattern including aid work in Africa, 10 years military service and numerous other variations of how to earn a crust...totally not money motivated, naturally altruistic tendency. Probably 3 stones overweight (42 lbs) Had a heart attack at 46 and a by-pass at 49 (inherited issue) Mildly alcohol dependent which means on the days I drink, I consume my recommended calorie intake between 8pm and 11pm! I absolutely need to end this cycle.