Weigh In record (no journal entry) for 21 July 2021
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174.4 lb
Lost so far: 17.8 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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1064 kcal
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Fat: 36.91g | Prot: 61.50g | Carb: 125.79g.
Breakfast: Hood 1% Lowfat Milk, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Tea with Milk and Sugar. Lunch: Great Value Wheat Sandwich Bread, Never Any Mild Italian Chicken Sausage. Dinner: Goya Black Beans, Ground Beef (Cooked), Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Outshine Creamy Coconut. more...
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steady weight
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