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Hello and Happy Wednesday FS!
Whew…what a busy week and here we are at hump day! Down a tad! Woo hoo! 💃💃
Pressure washing the lanai today. Does that count as exercise?!? Well, better get back at it…only half done!
Have a fabulous, sunshiny day FS! 💃🌞
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159.5 lb
Lost so far: 32.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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880 kcal
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Fat: 22.50g | Prot: 42.30g | Carb: 67.83g.
Breakfast: Rustik Oven Sourdough Bread, Jones Dairy Farm All Natural Uncured Canadian Bacon, Kirkland Signature Cage Free Grade AA Large Eggs. Dinner: Kendall Jackson Chardonnay, Triscuit Crackers Original, Babybel Mini Original Cheese, Private Selection Jumbo Shrimp with Cocktail Sauce. more...
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losing 2.1 lb a week
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