Weigh In record (no journal entry) for 21 July 2021
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248.9 lb
Lost so far: 16.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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1240 kcal
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Fat: 54.30g | Prot: 41.90g | Carb: 144.30g.
Breakfast: PnP Full Cream Milk Long Life UHT, Corn Flakes, Sugar. Lunch: Pick n Pay Full Fat White Cheddar, Woolworths Brown Sandwich Thins, Knorr Cup-A-Soup Chicken & Herb Lite. Dinner: Flora Gold , Woolworths Ciabatta Rolls, Woolworths Butternut Soup. Snacks/Other: Pick n Pay Canola Oil, PnP Chickpeas. more...
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losing 0.4 lb a week
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