Weigh In record (no journal entry) for 21 July 2021
|
221.8 lb
Lost so far: 18.5 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2021:
|
920 kcal
|
Fat: 60.50g | Prot: 74.77g | Carb: 22.02g.
Breakfast: Egg (Whole) , SPAR Choice Butter, Single Cream, Avocados . Lunch: Kewpie Mayonnaise , Chicken Thigh Meat and Skin , Kale . Dinner: Dried Whole Sesame Seeds , Soy Sauce, Extra Virgin Olive Oil, Green String Beans, Yellowfin Tuna (Fish) . more...
|
losing 2.0 lb a week
|
|
Other Related Links
Members
|
Yorish's weight history
|