adowney6's Journal, 26 February 2011

138.0 lb Lost so far: 22.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 35.50g | Prot: 56.00g | Carb: 158.00g.   Breakfast: Frosted Shredded Bite Size Wheats, 1% Low Fat Milk. Lunch: Chicken Pesto Sandwich, Bakery Chips. more...

1817 kcal

Activities & Exercise: Driving - 30 minutes, Standing - 1 hour, Shopping - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...