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Losing again. Lots of exercise yesterday.
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224.6 lb
Lost so far: 27.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2021:
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1800 kcal
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Fat: 87.73g | Prot: 123.15g | Carb: 118.36g.
Breakfast: 100% Whole Wheat Bread, Butter (Salted), Egg. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar, StarKist Foods Tuna Creations Herb & Garlic (Pouch). Dinner: Trader Joe's Boneless Beef Rib Eye Steak, Uncle Ben's Whole Grain Brown Rice - Original, Cooked Green String Beans (from Frozen). Snacks/Other: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey) , Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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losing 5.6 lb a week
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