suma-ya-c's Journal, 20 July 2021

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Early weigh-in ahead of food coma 😁

127.6 lb Lost so far: 12.1 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 20 July 2021:

1620 kcal

Fat: 68.42g | Prot: 132.05g | Carb: 120.33g. Breakfast: Anchor Light Real Cream, Semi-Skimmed Milk, Sugar. Lunch: Carrots , Olive Oil , Honey , Maple Syrup , Courgette, White Rice, Tesco Medium Eggs, Salmon. more...

losing 0.8 lb a week

25 Supporters Support

Comments

I need to send you another killer workout!

20 Jul 21 by member: Paula Vieira.

Haha...not a killer please🙈

20 Jul 21 by member: suma-ya-c

I need a killer for myself. I lost weight too. When can I send the killer 1h workout?🤣

20 Jul 21 by member: Paula Vieira.

Send it tomorrow...I'll need it. How come you lost weight?

20 Jul 21 by member: suma-ya-c

Muscle mass or water. For being off the weights 😭😭

20 Jul 21 by member: Paula Vieira.

Hopefully water...you've been roasting. But phone about your arm xx

20 Jul 21 by member: suma-ya-c

Well done lovely

20 Jul 21 by member: DaniR1234567890

Go Suma!! 👙🤗😂

20 Jul 21 by member: piggy winkle

Thanks PiggyW and Dani...hopefully true weight loss🤞🤞

20 Jul 21 by member: suma-ya-c

paula time to eat more 😂

20 Jul 21 by member: miss.bastet

It's the home cooked meals Tan🤣

20 Jul 21 by member: suma-ya-c

If it was that I'd be 40kg I always eat home cooked meals 🙄🤣

20 Jul 21 by member: miss.bastet

I need some takeaways perhaps 🙄🙄

20 Jul 21 by member: Paula Vieira.

well done Suma.xx

20 Jul 21 by member: Rach.😘xx

🤣🤣thanks guys!

20 Jul 21 by member: suma-ya-c

👏👏👏

20 Jul 21 by member: JanusWoman


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