Weigh In record (no journal entry) for 20 February 2014
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244.6 lb
Lost so far: 15.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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984 kcal
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Fat: 40.27g | Prot: 78.69g | Carb: 90.05g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Almonds, Strawberries, Bananas, Pure Protein 100% Whey Protein - Frosty Chocolate. Lunch: Kirkland Signature Raw Almonds, Fuji Apples, Columbus Salameria Reduced Sodium Herb Roasted Turkey Breast. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Larabar Apple Pie. more...
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gaining 0.1 lb a week
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