tellis00's Journal, 26 February 2011

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Weigh In record (no journal entry) for 26 February 2011

177.0 lb Lost so far: 5.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 February 2011:

1137 kcal

Fat: 40.65g | Prot: 61.58g | Carb: 124.23g. Breakfast: Chicken Breakfast Burrito, Hash Browns, Orange Juice. Lunch: Mashed Potatoes with Gravy, Sirloin Steak Tips. Snacks/Other: No Sugar Added Fudge Pops. more...

2124 kcal

Activities & Exercise: Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

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tellis00's Journal, 26 February 2011

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