tellis00's Journal, 14 March 2011

175.0 lb Lost so far: 7.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 44.21g | Prot: 50.25g | Carb: 162.34g.   Breakfast: Applesauce. Lunch: Green Snap Beans, Mashed Potatoes, Cajun Spiced Chicken Leg. Dinner: Light Tuna Fish (Drained Solids In Water, Canned), Light Wheat Bread. Snacks/Other: No Sugar Added Fudge Pops, Oatmeal Raisin Cookie, Chewy Trail Mix Bars - Dark Chocolate & Nut. more...

2100 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...