tellis00's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Fri 22nd: 2134 * 102%
fat: 68.80g
|
protein: 69.54g
|
carbs: 321.38g
2104*  30
Thu 21st: 1215 * 58%
fat: 37.47g
|
protein: 45.89g
|
carbs: 178.33g
2088*  873
Wed 20th: 1886 * 90%
fat: 97.01g
|
protein: 94.15g
|
carbs: 164.07g
2088*  202
Tue 19th: 1355 * 65%
fat: 53.98g
|
protein: 44.37g
|
carbs: 171.36g
2349*  994
Mon 18th: 1707 * 81%
fat: 59.82g
|
protein: 167.76g
|
carbs: 138.39g
2130*  423
Sun 17th: 773 * 37%
fat: 16.62g
|
protein: 25.13g
|
carbs: 129.75g
2225*  1452
Sat 16th: 1491 * 71%
fat: 44.99g
|
protein: 76.11g
|
carbs: 194.91g
2130*  639
Fri 15th: 2226 * 106%
fat: 91.27g
|
protein: 117.88g
|
carbs: 234.53g
2018*  208
Thu 14th: 1221 * 58%
fat: 17.38g
|
protein: 72.77g
|
carbs: 193.12g
2142*  921
Wed 13th: 1413 * 67%
fat: 27.59g
|
protein: 52.47g
|
carbs: 243.16g
- -
Tue 12th: 1531 * 73%
fat: 66.43g
|
protein: 52.12g
|
carbs: 181.38g
2116*  585
Mon 11th: 1528 * 73%
fat: 57.67g
|
protein: 55.36g
|
carbs: 199.55g
- -
Sun 10th: 1412 * 67%
fat: 71.25g
|
protein: 69.88g
|
carbs: 123.78g
- -
Sat 9th: 1752 * 83%
fat: 85.37g
|
protein: 67.67g
|
carbs: 182.39g
- -
Fri 8th: 1275 * 61%
fat: 42.83g
|
protein: 51.60g
|
carbs: 170.07g
- -
Thu 7th: 1481 * 71%
fat: 54.81g
|
protein: 79.92g
|
carbs: 162.00g
- -
Mon 4th: 953 * 45%
fat: 27.18g
|
protein: 43.47g
|
carbs: 140.64g
- -
Sun 3rd: 1381 * 66%
fat: 49.41g
|
protein: 59.21g
|
carbs: 162.25g
- -
Sat 2nd: 1550 * 74%
fat: 76.00g
|
protein: 41.50g
|
carbs: 185.00g
- -
March 2011
Thu 31st: 1752 * 83%
fat: 97.01g
|
protein: 52.10g
|
carbs: 170.40g
- -

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