Weigh In record (no journal entry) for 19 July 2021
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179.1 lb
Lost so far: 8.3 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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1102 kcal
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Fat: 53.66g | Prot: 35.27g | Carb: 113.11g.
Breakfast: Publix Glazed Apple Fritter, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Espresso Coffee. Lunch: Nature's Own Honey Wheat Sliced Bread, Underwood Deviled Ham Spread, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: Healthy Choice Simply Cafe Steamers Meatball Marinara. Snacks/Other: Atkins Endulge Milk Chocolate Caramel Squares. more...
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gaining 3.5 lb a week
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